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Tag: Rishma Walji
15 Dec

How to stay healthy over the holidays

I love this time of year – there are so many reasons to get together, catch up with friends, and it’s a way to take some down time, after a busy year. I’m ecstatic to share a few tips on how you can stay healthy this holiday (yes, it’s doable!). Let’s get started:

01 Dec

How I turned my health problems into my lifelong passion

I’ve dedicated my career to teaching people how to understand their bodies and get the most out of life. How to work on their health and their lives, to get the results they need. Now I hope to help more people by expanding online. I wasn’t a healthy kid. Running was hard because of asthma...