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Category: PMS
05 Feb

How to Dress for Your Acupuncture Visit

Traditional theory behind acupuncture believes that there is a distribution network for the fundamental substances of Qi (pronounced chee, meaning energy), Blood throughout the body. (These fundamental substances are different from the common western understandings of these terms, and their concepts are important for maintaining health). This distribution network is called meridians (like channels) that look like a giant web or..

22 May

Self Breast Exam

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here’s what you should look for: Breasts that are their usual size, shape, and color Breasts that are evenly shaped without visible distortion or swelling If you see any of the following changes, bring..

03 Jan

Endocrine Disruptors (Hormone Alteration): Dirty Dozen List

Dirty Dozen List of Endocrine Disruptors 12 Hormone-Altering Chemicals and How to Avoid Them (by Keep A Breast and the Environmental Working Group) There is no end to the tricks that endocrine disruptors can play on our bodies: increasing production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering..

13 Sep

Acupuncture for Pain

Acupuncture is the practice of inserting very thin needles into specific points of the body as a means of producing a desired health effect. Acupuncture can be used for a large variety of health concerns, including for relieving acute and chronic pain. Acupuncture draws from the principles of ancient “Traditional Chinese Medicine” which has been used for thousands of years. The..

28 May

Acupuncture for IVF

Acupuncture has been used to improve fertility for over 2000 years. It has been scientifically shown to have a direct effect on the nervous system and can therefore help to reduce stress, regulate endocrine hormonal functioning, and improve blood circulation. Recent clinical studies show that combining acupuncture with your IVF can: Improve your chances of..