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Category: Nutrition
06 Feb

Top Lifestyle Habits that Impact Sperm

Imagine dancing on a crowded dance floor. Spinning around in circles and leaning to dip… without a partner? It takes two to tango. A lot of women are aware of their cycles even before they start to think about fertility. But for men, their reproductive system it’s not something that comes to mind until fertility..

17 Jan

Superfood Series – Turmeric

When I was a kid, I used to drink turmeric shots on a regular basis. Whenever I had a cold, runny nose or cough, I would find my mom making me some. In fact, my family would rub it on a sprained ankle or knee and put it in all our dinners too. As I..

09 Jan

Is your body about to break down?

I’m sitting at the mechanic waiting for my oil change. As I look around, I see other people also waiting and I’m thinking – none of them have car trouble. They’re just here because they are trained to maintain their cars and change their oil at 3 month intervals. Because the cost of NOT doing..

15 Dec

How to stay healthy over the holidays

I love this time of year – there are so many reasons to get together, catch up with friends, and it’s a way to take some down time, after a busy year. I’m ecstatic to share a few tips on how you can stay healthy this holiday (yes, it’s doable!). Let’s get started:

13 Nov

Natural Ways to Boost your Immune System

One of my primary aims of a Naturopathic Doctor is to help you strengthen your body’s natural ability to fight disease. The immune system, when healthy, is highly capable of fighting off many diseases and illnesses, especially the common cold. It is when the immune system becomes laden with toxins and an imbalance of chemicals..