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Category: Nutrition
15 Dec
2017

How to stay healthy over the holidays

I love this time of year – there are so many reasons to get together, catch up with friends, and it’s a way to take some down time, after a busy year. I’m ecstatic to share a few tips on how you can stay healthy this holiday (yes, it’s doable!). Let’s get started:

13 Nov
2017

Natural Ways to Boost your Immune System

Preparing for Cold & Flu SeasonΒ  One of the primary aims of a Naturopathic Doctor is to help you strengthen your body’s natural ability to fight disease. The immune system, when healthy, is highly capable of fighting off many diseases and illnesses, especially the common cold. It is when the immune system becomes laden with..

14 Jul
2015

Postpartum depression

The time after a baby is born is often the most challenging in a person’s life. People expect it to be miraculous and exciting but often parents have difficulty bonding with the baby, feel overwhelmed by challenges such as breastfeeding and lack of sleep, or feel stressed in their relationships with their partners and other..

28 Jun
2015

Quinoa

QUINOA small addition for a big change! Recipes ideas for this great source of protein.

28 Jun
2015

Vitamin B 12 deficiency

What is Vitamin B12 Deficiency? B12 deficiency is a common and often under-diagnosed issue. It may take 2 to 5 years for signs of deficiency to appear as the human body is able to store large amounts of B12 in the liver and other tissues. However, B12 is only contained in animal products (meat, dairy,..