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Category: General
01 Dec

How I turned my health problems into my lifelong passion

I’ve dedicated my career to teaching people how to understand their bodies and get the most out of life. How to work on their health and their lives, to get the results they need. Now I hope to help more people by expanding online. I wasn’t a healthy kid. Running was hard because of asthma...

20 Aug

What is Naturopathic Medicine?

Philosophy: Naturopathic Medicine is a health system that blends scientific knowledge and natural forms of medicine. When someone has symptoms (for example headache, allergies, or frequent colds), it is considered by a Naturopathic Doctor (ND) as a warning sign of improper functioning of the body.  There are several reasons that this may happen and the..

28 Jun

Vitamin B 12 deficiency

What is Vitamin B12 Deficiency? B12 deficiency is a common and often under-diagnosed issue. It may take 2 to 5 years for signs of deficiency to appear as the human body is able to store large amounts of B12 in the liver and other tissues. However, B12 is only contained in animal products (meat, dairy,..

19 Feb

Cooking Times for Grains and Beans

COOKING TIMES for GRAINS and BEANS I am often asked how to cook different grains (always good to have variety) and beans (they are full of protein and fibre). Here are some guidelines below. Cooking fresh beans (rather than from a can) is preferable but takes some planning and preparation. Soaking beans overnight may help..