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Rishma’s Blog

Relocating!!

Please note I am relocating to: 450 Bronte St. S. Units 108-109 Milton, ON L9T 8T2 Call: (905) 875-2288   Email: milton@complete-wellness.ca Website: www.chiropractormilton.ca Please contact the office…

Back to School Lunches

It’s back to school time! Whether you love or dread the daily pack-a-thon, making your kiddos’ lunches from scratch is the best way to make sure they’re getting the nutrition they need to stay focused…

Headaches 101

Introduction Headaches are one of the most common forms of pain. For some people a headache may be a minor irritation once or twice a year, while others can suffer disabling pain on an almost daily basis…

Are You Low in Iron?

Iron deficiency is the single most common nutrient deficiency and a leading cause of anemia. Signs and symptoms of iron deficiency Signs and symptoms of iron-deficiency anemia depend on its severity and can…

Promote Reading for Kids

Reading is an important part of your child’s overall health and well-being. Children who don’t learn to read well may have emotional and behavioural problems later in life. The skills your child learns…

Self Breast Exam

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here’s what you should look for: Breasts that are their usual size, shape, and color…