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Rishma’s Blog

What is Naturopathic Medicine?

Philosophy: Naturopathic Medicine is a health system that blends scientific knowledge and natural forms of medicine. When someone has symptoms (for example headache, allergies, or frequent colds), it is…

Vitamin B 12 deficiency

What is Vitamin B12 Deficiency? B12 deficiency is a common and often under-diagnosed issue. It may take 2 to 5 years for signs of deficiency to appear as the human body is able to store large amounts of…

Acupuncture for Fertility

How does acupuncture help with fertility? Acupuncture works by balancing the body to help it function optimally. Western research studies have shown that acupuncture has an effect on the nervous system…

Cooking Times for Grains and Beans

COOKING TIMES for GRAINS and BEANS I am often asked how to cook different grains (always good to have variety) and beans (they are full of protein and fibre). Here are some guidelines below. Cooking fresh…

Water and Your Health

Water and Your Health It is possible to drink too little water or too much. Thirst is the most important indicator of need. The problem is that most people are not aware of their thirst and many people…